Sports Science

A collection of 75 posts

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Strength and Conditioning Featured

Sleep, Nutrition, and Injury Risk in Adolescent Athletes: A Narrative Review

During adolescence, sleep-wake cycles develop and adapt in regulating sleep. This adaptation increases tolerance to sleep pressure and is influenced by maturation. Additionally, delays in circadian rhythmicity contribute to inadequate sleep.

Strength and Conditioning Featured

Every Move Counts: National Physical Activity & Sedentary Behaviour Guidelines for Ireland

The benefits of regular physical activity (PA), at moderate to vigorous levels, for our overall health are immense. It improves our cardiorespiratory function, reduces risk of developing chronic diseases such as cancer and type-2 diabetes along with improving our mood and sleep.

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Strength and Conditioning

Foundations for a Healthy Diet

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Strength and Conditioning Featured

Testing & Profiling Athletes: Recommendations for Test Selection, Implementation, & Maximizing Information

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Strength and Conditioning Featured

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

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Strength and Conditioning Featured

Pyjamas, Polysomnography and Professional Athletes: The Role of Sleep Tracking Technology in Sport

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Strength and Conditioning Featured

Blood Flow Restriction Exercise: Recommendations for Resistance Exercise, Aerobic Exercise & Passive Use

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Sports Science Featured

Altitude Training

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Strength and Conditioning Featured

Anatomical, Physiological, & Metabolic Differences between Adolescent & Adult Athletes

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Strength and Conditioning Featured

Mechanisms of Mechanical Overload-Induced Skeletal Muscle Hypertrophy: Summary of Mechanisms

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Strength and Conditioning Featured

Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association

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Speed Development Featured

Exploring the Role of Sprint Biomechanics in Hamstring Strain Injuries: A Current Opinion on Existing Concepts & Evidence

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Strength and Conditioning Featured

Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes

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Sleep Featured

Sleep & the Athlete: Narrative Review & 2021 Expert Consensus Recommendations

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Sports Science Featured

Defining the Sport Scientist

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Sports Science Featured

Running More Than Before? The Evolution of Running Load Demands in the English Premier League

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Sports Science Featured

Using Technology to Inform Performance

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Sports Science Featured

Training Load Framework

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Sports Science Featured

Training Load & Injury Causation Relevant nomenclature

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Sports Science Featured

Athlete Self Reported Measures (ASRM)

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Sports Science Featured

Contextual Factors Influencing Technology Use to Inform Performance

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Sports Science Featured

Example Monitoring System for High- Performance Team Sport

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Sports Science Featured

Internal Training Load Monitoring

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Sports Science Featured

Tracking Systems in Team Sports

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Gaelic Games Featured

The Science of Gaelic Football