Members only Strength and Conditioning Featured Physical Match Performance of Elite Soccer Players from the English Championship League (ECL) & the English Premier League (EPL): The Effects of Opponent Ranking & Positional Differences The analysis of player performance in elite soccer matches against varied opponents provides coaches and performance staff with valuable insights to enhance training, recovery, and tactical strategies, aiming to improve match outcomes.
Members only Strength and Conditioning Featured The Adaptable Coach – A Critical Review of the Practical Implications for Traditional & Constraints-led Approaches in Sport Coaching Coaching, often described as a field that lacks exact scientific principles but thrives on artistic expression, requires skilled coaches to possess a high level of openness, adaptability, and flexibility in their approach.
Members only Strength and Conditioning Featured Eccentric Resistance Training Eccentric muscle actions occur when an external force exceeds the force produced by the muscle, causing the muscle to lengthen under tension. They are also known as contractions happening while the muscle lengthens.
Members only Strength and Conditioning Featured Sleep, Nutrition, and Injury Risk in Adolescent Athletes: A Narrative Review During adolescence, sleep-wake cycles develop and adapt in regulating sleep. This adaptation increases tolerance to sleep pressure and is influenced by maturation. Additionally, delays in circadian rhythmicity contribute to inadequate sleep.
Strength and Conditioning Featured Every Move Counts: National Physical Activity & Sedentary Behaviour Guidelines for Ireland The benefits of regular physical activity (PA), at moderate to vigorous levels, for our overall health are immense. It improves our cardiorespiratory function, reduces risk of developing chronic diseases such as cancer and type-2 diabetes along with improving our mood and sleep.
Members only Strength and Conditioning Featured Anatomical, Physiological, & Metabolic Differences between Adolescent & Adult Athletes
Members only Strength and Conditioning Featured Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload
Members only Nutrition Featured IOC Consensus Statement: Dietary Supplements & the High-Performance Athlete
Members only Sports Science Featured Contextual Factors Influencing Technology Use to Inform Performance
Members only Long Term Athletic Development Considerations & Guidelines on Athletic Development for Adolescent Athletes
Members only Football “Small Steps, or Giant Leaps?” Comparing Game Demands of U23, U18, and U16 English Academy Soccer and Their Associations with Speed and Endurance
Members only Coach Pedagogy Developing World-Class Soccer Players: An Example of the Academy Physical Development Program From an English Premier League Team