Long Term Athletic Development

A collection of 40 posts

Mind Maps Featured

Optimal Support for Elite Sprinters Using a Minimal, Adequate, and Accurate Approach

In summary, sport-science support is crucial for helping athletes reach their best performance. By using the "minimal, adequate, and accurate" approach, sport scientists can provide effective and efficient support.

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Strength and Conditioning Featured

Physical Match Performance of Elite Soccer Players from the English Championship League (ECL) & the English Premier League (EPL): The Effects of Opponent Ranking & Positional Differences

The analysis of player performance in elite soccer matches against varied opponents provides coaches and performance staff with valuable insights to enhance training, recovery, and tactical strategies, aiming to improve match outcomes.

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Strength and Conditioning Featured

The Adaptable Coach – A Critical Review of the Practical Implications for Traditional & Constraints-led Approaches in Sport Coaching

Coaching, often described as a field that lacks exact scientific principles but thrives on artistic expression, requires skilled coaches to possess a high level of openness, adaptability, and flexibility in their approach.

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Strength and Conditioning Featured

Eccentric Resistance Training

Eccentric muscle actions occur when an external force exceeds the force produced by the muscle, causing the muscle to lengthen under tension. They are also known as contractions happening while the muscle lengthens.

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Strength and Conditioning Featured

Sleep, Nutrition, and Injury Risk in Adolescent Athletes: A Narrative Review

During adolescence, sleep-wake cycles develop and adapt in regulating sleep. This adaptation increases tolerance to sleep pressure and is influenced by maturation. Additionally, delays in circadian rhythmicity contribute to inadequate sleep.

Strength and Conditioning Featured

Every Move Counts: National Physical Activity & Sedentary Behaviour Guidelines for Ireland

The benefits of regular physical activity (PA), at moderate to vigorous levels, for our overall health are immense. It improves our cardiorespiratory function, reduces risk of developing chronic diseases such as cancer and type-2 diabetes along with improving our mood and sleep.

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Strength and Conditioning

Foundations for a Healthy Diet

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Strength and Conditioning Featured

Anatomical, Physiological, & Metabolic Differences between Adolescent & Adult Athletes

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Long Term Athletic Development Featured

Athletic Development Training Program

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Strength and Conditioning Featured

Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload

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Strength and Conditioning Featured

Practical Applications of Micro-dosing

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Strength and Conditioning Featured

Programming for Complex Training

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Nutrition Featured

IOC Consensus Statement: Dietary Supplements & the High-Performance Athlete

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Sports Psychology Featured

The Gold Medal Profile for Sport Psychology (GMP-SP)

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Sports Science Featured

Contextual Factors Influencing Technology Use to Inform Performance

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Sports Science Featured

Example Monitoring System for High- Performance Team Sport

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Sports Science Featured

Tracking Systems in Team Sports

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Long Term Athletic Development

Considerations & Guidelines on Athletic Development for Adolescent Athletes

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Football

Match Running Performance and Fitness in Youth Soccer

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Football

Strength, Power and Speed Characteristics in Elite Academy Soccer

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Football

“Small Steps, or Giant Leaps?” Comparing Game Demands of U23, U18, and U16 English Academy Soccer and Their Associations with Speed and Endurance

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Coach Pedagogy

Pillars of Long Term Athletic Development

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Coach Pedagogy

Long Term Athletic Development: Training Components

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Coach Pedagogy

Long Term Athletic Development: Basic Components of Resistance Training

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Coach Pedagogy

Developing World-Class Soccer Players: An Example of the Academy Physical Development Program From an English Premier League Team