Planning Considerations for Session Design
A simple graphic demonstrating many of the variables that must be considered during the planning process in sport.
A simple graphic demonstrating many of the variables that must be considered during the planning process in sport. These variables must be considered in the context of the given sporting environment and must also remain as individualized as possible when planning sessions and their volume, intensity and density.
References
Brearley, S. and Bishop, C., 2019. Transfer of training: how specific should we be?. Strength & Conditioning Journal, 41(3), pp.97-109.
West, S. W., Clubb, J., Torres-Ronda, L., Howells, D., Leng, E., Vescovi, J. D., Carmody, S., Posthumus, M., Dalen-Lorentsen, T., & Windt, J. (2020). More than a Metric: How Training Load is Used in Elite Sport for Athlete Management. International journal of sports medicine, 10.1055/a-1268-8791. Advance
online publication. https://doi.org/10.1055/a-1268-8791
Verkhoshansky, Y., & Siff, M. C. (2009). Supertraining: Verkhoshansky SSTM.
Turner, A.N., Comfort, P., McMahon, J., Bishop, C., Chavda, S., Read, P., Mundy, P. and Lake, J., 2020. Developing powerful athletes, Part 1: Mechanical underpinnings. Strength & Conditioning Journal, 42(3), pp.30-39.
Turner, A.N., Comfort, P., McMahon, J., Bishop, C., Chavda, S., Read, P., Mundy, P. and Lake, J., 2021. Developing powerful athletes part 2: practical applications. Strength & Conditioning Journal, 43(1), pp.23-31.