Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes
The importance of fundamental recovery strategies such as sleep and nutrition is emphasised, as they have a greater overall contribution to athletic recovery and performance. Little is known about the chronic use of recovery devices and their long-term effects.
![Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes](/content/images/size/w2000/2024/01/Screenshot-2024-01-31-at-20.53.24.png)