Strength and Conditioning

A collection of 67 posts

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Strength and Conditioning Featured

‘Setting the Benchmark’ Part 1: The Contextualised Physical Demands of Positional Roles in the FIFA World Cup Qatar 2022

Understanding the unique physical demands of international football can significantly impact the effectiveness of training programs and contribute to maximising player performance on the field.

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Physical Match Performance of Elite Soccer Players from the English Championship League (ECL) & the English Premier League (EPL): The Effects of Opponent Ranking & Positional Differences

The analysis of player performance in elite soccer matches against varied opponents provides coaches and performance staff with valuable insights to enhance training, recovery, and tactical strategies, aiming to improve match outcomes.

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The Adaptable Coach – A Critical Review of the Practical Implications for Traditional & Constraints-led Approaches in Sport Coaching

Coaching, often described as a field that lacks exact scientific principles but thrives on artistic expression, requires skilled coaches to possess a high level of openness, adaptability, and flexibility in their approach.

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Eccentric Resistance Training

Eccentric muscle actions occur when an external force exceeds the force produced by the muscle, causing the muscle to lengthen under tension. They are also known as contractions happening while the muscle lengthens.

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Sleep, Nutrition, and Injury Risk in Adolescent Athletes: A Narrative Review

During adolescence, sleep-wake cycles develop and adapt in regulating sleep. This adaptation increases tolerance to sleep pressure and is influenced by maturation. Additionally, delays in circadian rhythmicity contribute to inadequate sleep.

Strength and Conditioning Featured

Every Move Counts: National Physical Activity & Sedentary Behaviour Guidelines for Ireland

The benefits of regular physical activity (PA), at moderate to vigorous levels, for our overall health are immense. It improves our cardiorespiratory function, reduces risk of developing chronic diseases such as cancer and type-2 diabetes along with improving our mood and sleep.

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Strength and Conditioning

Foundations for a Healthy Diet

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Testing & Profiling Athletes: Recommendations for Test Selection, Implementation, & Maximizing Information

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No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

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Pyjamas, Polysomnography and Professional Athletes: The Role of Sleep Tracking Technology in Sport

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Blood Flow Restriction Exercise: Recommendations for Resistance Exercise, Aerobic Exercise & Passive Use

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Anatomical, Physiological, & Metabolic Differences between Adolescent & Adult Athletes

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Mechanisms of Mechanical Overload-Induced Skeletal Muscle Hypertrophy: Summary of Mechanisms

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Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association

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Speed Development Featured

Exploring the Role of Sprint Biomechanics in Hamstring Strain Injuries: A Current Opinion on Existing Concepts & Evidence

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Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes

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Long Term Athletic Development Featured

Athletic Development Training Program

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Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload

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Practical Applications of Micro-dosing

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Programming for Complex Training

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Strength and Conditioning Featured

Strength Classification and Diagnosis: Not All Strength Is Created Equal

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Sports Science Featured

Training Load Framework

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Long Term Athletic Development

Considerations & Guidelines on Athletic Development for Adolescent Athletes

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Speed Development Featured

Resisted Sprinting (RS) & Its Role in Developing Sprinting Performance

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Gaelic Games Featured

The Science of Gaelic Football