Strength Classification and Diagnosis: Not All Strength Is Created Equal
Force expression is influenced by the external load & the time available to express force. Several distinct and specific strength qualities exist including: maximal isometric strength; explosive strength; heavy maximal dynamic strength; fast maximal dynamic strength; & reactive strength.
![Strength Classification and Diagnosis: Not All Strength Is Created Equal](/content/images/size/w2000/2022/12/Screenshot-2022-12-21-at-12.52.06.png)